Learn to meditate – Shiné

With Amrit Wagner

There is an ongoing practice for students of all levels, newcomers and long time students alike, at the Ripa International Center. The practice is led by Amrit Wagner, an approved meditation instructor under the guidance of Dungsey Gyeterul Jigme Rinpoche. For more information on the weekly Shiné sittings, please contact: info@ripa-international.com

THE IMPORTANCE OF MEDITATION: “The only way to know mind and to attain wisdom is through meditation. In repose, in space, in silent time, answers can come. Wisdom and insight wash away problems. Transformation occurs in stillness. Through the practice of mindfulness, the elementary harmony that creates wind horse – the Tibetan expression for positive energy – is created. Relaxation will then translate into everyday life and bring benefits. Internal change will bring external change. When we are clear and equipped with insight, we are in a place to help others. It is by developing wisdom and compassion that we are able to be of the greatest assistance to others…. compassion heals.” – Gyetrul Jigme Rinpoche