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Detox Yoga: Hatha Yoga – Yin Yoga – Meditation Workshop
March 24, 2018 @ 10:00 am - March 25, 2018 @ 4:00 pm
Hatha Yoga – Yin Yoga – Meditation Workshop
Juice detox and healthy and balanced vegetarian cooking
Spring is the perfect time to purify our bodies and promote renewal. Postures of Hatha yoga will be practiced to purify and strengthen the body and stimulate the digestive system. Yin yoga practice helps activate the liver and gallbladder meridians (organs related to Spring). A detox juice and balanced and healthy vegetarian cuisine workshop will enable participants to discover the keys to healthy nutrition.
In a weekend, top up your energy and vitality levels by ridding the body of its toxins and lighten the mind of its preoccupations. Leave lighter, serene and regenerated.
With Cynthia Jouffre, a trained dancer, a practitioner of Hatha Yoga and Yoga of Energy, an advanced student of Boris Tatzky and founder of her own school of Yoga in Rixheim, France.
And Christophe Jouffre, chef and culinary coach for more than 25 years, he is also a sophrologist, hypnotherapist and specialist in the treatment of tinnitus.
Normal price: 160 CHF / 140 Eur
Reduced price: 150 CHF / 130 Eur
Programme starts on Saturday at 10 am and ends on Sunday at 4 pm
Event organized by Landguet Ried, home of the Ripa International Center
More info & registration: info@landguet.ch