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Dear Friends, The “Ripa Awareness Meditation” method was designed by Gyetrul Jigme Rinpoche, an authentic master of Tibetan Buddhism, with an international reputation. It is a simple and effective method of stabilizing the mind by using SHAMATA, a one thousand-year-old technique that uses breathing to develop “mental calmness”. It also introduces aspects of VIPASSANA, or “insight meditation”, that enables the freeing of the mind from conceptual fabrication. Through training, this method leads to more subtle aspects of the mind, allowing a true exploration of the nature of phenomena and reality. Attentive presence and awareness work together to help us accept life situations as they are and make them the very object of our meditative practice. We are happy to announce that Gyetrul Jigme Rinpoche will go into a personal retreat in 2020. If you wish to receive direct teachings from him, participating in this end-of-year retreat will be an ideal opportunity. With Love and Gratitude, The Ripa International Center and Ripa Ladrang Team. |