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Yogom with Cynthia Jouffre
November 23, 2019 @ 9:00 am - November 24, 2019 @ 4:00 pm
Yogom is a set of exercises developed from traditional yoga postures, breathing exercises and meditation. The meditation technique used in this practice is Shiné (or Shamata in Sanskrit) aimed particularly at soothing our mind.
The name “Yogom” is a condensed version of YO for yoga, and GOM which means “meditate” in Tibetan. By unbinding tensions, this practice particularly helps to prepare the body and mind before engaging in formal sitting meditation practice.
This technique was developed by François Bertolero at the request of the Tibetan Master Gyétrul Jigmé Rinpoche. The workshop will be led by Cynthia Jouffre, yoga teacher in Alsace, France, and certified Yogom instructor since 2017.
Normal price: CHF 160 / € 150 / $ 165
Reduced price*: CHF 140 / € 130 $ 145
(*students, unemployed, retired, members of Ripa or Padma Ling)