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YOGOM Program – Yoga and Meditation with François Bertolero
March 28, 2015 @ 5:00 pm - March 30, 2015 @ 3:00 pm
YOGOM without intermediaries connects the body and mind. In this yoga practice the body postures are both the source and the basis of meditation. Physical exercises are gradually adapted to each individual’s abilities. The postures enable one to find a stable and comfortable seat. Rhythmic breathing exercises enhance base line lung capacity without dispersion and also provide energy. Through this continuity of breath and posture the body and mind arise and create the space for calm and clear presence.
Let YOGOM practice flourish within, so that one can find the time to know and release negative tendencies, to meet one’s nature, to enhance the positive aspects that enable us to act in a better way, and thus contribute to our well being, our health. A practice that is open to everyone.
François Bertolero is student of Dungsey Gyetrul Jigme Rinpoche and Yoga teacher graduate FFYYOG_FB_web
For a description of YOGOM, please click here.
Practical information: email@example.com
For meals and lodging on site, contact the Landguet Ried: firstname.lastname@example.org