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DTSTART;TZID=America/New_York:20211111T160000
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SUMMARY:Resilience: Overcoming Difficult Times with Compassion\, Clarity\, and Courage sion\, clarity\, and courage
DESCRIPTION:ONLINE COURSE\nWith Linda Graham\n  \nWhether they are everyday disappointments or extraordinary disasters. Although resilience is inherent in us\, unfavorable patterns develop in the course of our lives\, which become lodged in the neural circuitry of our brain and make us susceptible to stress\, fears and worries. New scientific findings now show that what once seemed hard-wired can be rewired. \nWhether it’s dealing with minor irritations or dealing with real catastrophes\, this 3-part November webinar series takes you step-by-step through a process of strengthening the tools and skills you need to recover from stress and trauma and learn and grow from every kind of adversity. \nThe series draws on the evidence-based tools of psychotherapy\, informed by modern neuroscience and practices of mindfulness and self-compassion to show you how you can learn new coping strategies and move into thriving and flourishing. \nWhat you will learn \n\nIntegrate practices of Western psychology and the Buddhist wisdom tradition to deepen self-compassion and empathy and in this way connect with the inner resources that enable well-being and allow us to flourish\nBreath\, touch\, movement and visualization tools to reduce the effects of stress and trauma on the body and brain and restore steady inner peace and calm.\nExercises to cultivate the positive emotions – kindness\, compassion\, gratitude\, joy\, awe\, serenity that counteract the brain’s innate negativity.\nDeepening practices that increase self-awareness and self-acceptance.\nTo connect in relationships that are healthy and nurturing.\nMindfulness practices that alter habitual responses to troubling events and negative self-talk so that you can identify options and make wise decisions.\nThrough cultivating a resilience mindset\, you will learn to recognize new opportunities and make wise decisions that will lead to authentic self-confidence and meaningful work and life orientation\n\n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMore info & registration\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ripaladrang.org/event/resilience-coping-with-difficulties-with-compassion-clarity-and-courage/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Activity
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