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DTSTART;TZID=America/New_York:20191202T140000
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SUMMARY:Contemplative-Based ResilienceTraining for Humanitarian Aid Workers
DESCRIPTION:Gayla Marie Stiles\, Hugh Byrne and Ola Witkowska \n\n\n\n\n\n\n\n\nThe CBR Project was developed for both national and international humanitarian and human rights workers\, based in the field and the office. If you seek to use your annual leave\, break between contracts or R&R in a way which ensures deep rejuvenation and reconnection to yourself and to the work\, then this training retreat is for you. \nThe four-day training retreat provides humanitarians an opportunity to rest\, reflect and restore alongside a transformative learning process. In addition to meditation\, mindful movement and other activities\, the curriculum incorporates periods of free time allowing you to walk\, socialise or enjoy some reflection time to yourself. \nContemplative-Based Resilience (CBR) Training is an experiential skills-building programme\, grounded in cutting-edge research on human resilience. Through its integrated approach incorporating Psychosocial education\, Mindful Movement and Meditation\, the training supports humanitarians to develop the practices and habits to enhance personal resilience and thrive within their work. \nAt the end of the programme\, you will have learned effective resilience skills you can immediately implement\, which will continue to benefit you in the long term. The course fee also includes 12 months of ongoing remote support which can be accessed via the CBR Mobile App and by dialling into monthly support calls along with other humanitarian aid workers\, facilitated by our experienced Faculty. \n\n\n\n\n\n\n\n\n\nAbout the facilitators \nHUGH BYRNE\, PhD\, is a guiding teacher with the Insight Meditation Community of Washington (IMCW). Having worked in the field of human rights\, Hugh is deeply committed to using contemplative science to alleviate suffering in the world. \nGAYLA MARIE STILES is an expert in yoga and other movement modalities. She is passionate about teaching therapeutic and transformative elements of movement\, and played a leading role in developing the CBR Mindful Movement curriculum.\nOLA WITKOWSKA\, is a Gestalt therapist working internationally to provide psychosocial support for MSF humanitarian staff. She has also led mental health interventions with international aid organisations in Kosovo\, Serbia and Iraq\, and has a keen interest in meditation. \n\nMORE INFO
URL:https://www.ripaladrang.org/event/contemplative-based-resilience-training-for-humanitarian-aid-workers/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Retreat
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DTSTART;VALUE=DATE:20191227
DTEND;VALUE=DATE:20200104
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UID:6232-1577404800-1578095999@www.ripaladrang.org
SUMMARY:Silent Winter Retreat : Ripa Awareness Meditation (RAM)
DESCRIPTION:With Dungsey Gyetrul Jigme Rinpoche \n\nMindfulness and awareness work together to bring acceptance of living situations as they are. Life is not regarded as source of rejection or indulgence\, but rather as the food of awareness and mindfulness; the depression and excitement that go on in life become the very object of meditation. \n\n\n\nDuring this end-of-year retreat Rinpoche will unfold and guide participants through the key elements that help us in this process. Gathered under the Ripa Awareness Meditation method\, they bring in Shamata’s Buddhist tools – a millennial breathing technique that helps develop mental calm – and introduces aspects of Vipassana meditation\, or penetrating vision\, that help us develop “ways of looking” that free the mind from conceptual fabrication. \n\n\n\n\n\n\n\n\n\nNormal Price : CHF 360.– / € 320. / $355. \nReduced Price *: CHF 260.–  / € 240. / $265. \n(*students\, seniors\, unemployed or members of Ripa and Padma Ling) \n\n\n\n\n\nInformation and registrations on: info@ripa-international.com \nRegistrations will open in October 2019 – Please check our website regularly for updates \n\n\n\n\n\n\nDungsey Gyetrul Jigme Rinpoche\n\n\n\nDungsey Gyetrul Jigme Rinpoche was born in India in 1970\, the tenth day of the sixth month of the year of the Earth Monkey\, on the anniversary of Guru Rinpoche’s birth. He is the son and spiritual heir of His … More →  \n\n  \n  \n 
URL:https://www.ripaladrang.org/event/silent-winter-retreat-ripa-awareness-meditation-ram/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Retreat
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