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DTSTART;TZID=America/New_York:20211019T170000
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UID:6522-1634662800-1635094800@www.ripaladrang.org
SUMMARY:Embrace Life: A silent Self-Compassion Meditation-Retreat
DESCRIPTION:With Steve Hickman and Regula Saner \n  \nWhat is a silent retreat?\nA silent retreat is an important moment in the life of a meditator that helps deepen personal meditation practice. \nWhat is special about this retreat?\nAs you probably know\, even if you have only been meditating for some time\, mindfulness – from moment to moment\, without judgment – can be achieved through several approaches: either through “formal” practice (silent sitting and walking meditation) or through informal practice (awareness for all the vigilant moments of our lives). This retreat will offer a balance between both! \nOur special attention will be focused on how we can strengthen our resilience and improve our ability to face challenges with serenity\, strength and compassion. \nProgram Details\nWe will spend every morning (and a few afternoons) in formal practice under the guidance of two very experienced teachers\, Steve and Regula. We will devote one afternoon to movement and time in nature and open ourselves to the breathtaking mountain landscape during a hike in the Bernese Oberland. (Three routes with different levels of difficulty are offered). \nIn the evening we will have time to reflect together on our experiences with formal and informal practice as well as on different ways to live a peaceful and joyful life\, complemented by lectures by Steve and Regula. \nIn this way we will spend time in silence and meditation while at the same time opening ourselves and enjoying the beauty of the surrounding nature – “this one wild and precious life”\, to quote the poet Mary Oliver. \nRegula and Steve will offer participants daily personal conversations to support and guide them in the traditional format of a silent meditation retreat. The basic principles of the MSC practice will be at the core. \nThe retreat is based on the revolutionary and well-researched work of Christopher Germer and Kristin Neff\, creators of the Mindful Self Compassion Program\, as well as ancient wisdom practices from various traditions. It offers the opportunity to enliven and deepen your practice of compassion and mindfulness meditation. \nThis retreat is open to anyone interested in mindfulness practice\, as well as those who already have previous meditation experience\, especially in programs such as MSC\, MBSR\, MBCT. \nWe would also like to point out that participating in this retreat fulfills one of the requirements to participate in one of the MSC teachers’ training courses. \n  \nMore Info \n 
URL:https://www.ripaladrang.org/event/embrace-life-a-mindful-self-compassion-silent-retreat/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Retreat
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UID:8359-1634922000-1635094800@www.ripaladrang.org
SUMMARY:CONTEMPLATIVE PSYCHOTHERAPY PROGRAM
DESCRIPTION:with Nalanda Institute for Contemplative Science \n  \n\n\nThe Mindfulness Year in Switzerland\nNalanda Institute’s two-year Contemplative Psychotherapy Program integrates mindfulness and compassion-based meditation practices and Buddhist psychology with contemporary psychotherapy and neuropsychology. The program spans 2 years — one devoted to Mindfulness and the other to Compassion – and starts on Friday 22 October with a weekend online retreat. Students may start in either year. This fall marks the beginning of the Mindfulness Year in Switzerland\, in partnership with Landguet Ried\, Center for mindful living\, in Köniz\, Switzerland. \nOur faculty is comprised of leading Buddhist scholars\, practitioners\, world-class meditation teachers\, pioneering mindfulness and compassion researchers\, and renowned clinicians. The program is led by Drs. Joe Loizzo and Pilar Jennings. Our esteemed meditation experts are Sharon Salzberg and Robert Thurman. Guest faculty include Lama Rod Owens\, Rick Hanson\, Jasmine Syedullah\, Christopher Germer\, Paul Fulton\, Ethan Nichtern and others. \n\n\n\n\n\n\n\n\n\nJoin us starting October 22nd!\nThe deadline to apply is October 1st … apply today!\n\n\n\n\nAPPLY NOW\n\n\n\n\n\n\n\n\n\nWho is This Training For?\nSocial workers\, mental health counselors\, psychologists\, psychiatrists\, psychiatric nurses\, physicians\, creative arts therapists\, educators\, graduate students\, and other professionals in the helping professions are encouraged to apply. \nThe Program\nThe curriculum is taught over two years. One year is dedicated to Mindfulness-based Psychotherapy and the other in Compassion-based Psychotherapy. Participants may enter the program in either year. This fall marks the start of the Mindfulness Year in Switzerland. \nThe entire course and retreats will be taught in English. Some of the curriculum core texts will be provided in German. Further\, the Swiss local Director\, Diego Hangartner\, will assist participants with any language-related issues during the course and in-between sessions. \nAbout\nThis year provides a comprehensive foundation for integrating contemplative psychology\, meditation practice and socially engaged ethics into contemporary psychodynamic\, cognitive-behavioral\, object relational\, interpersonal\, family-systems and somatic therapies and related caregiving fields. Areas of study include: \n\n\nfoundations of Buddhist psychology and ethics \n\n\nfourfold mindfulness\, loving kindness\, and self-compassion practices \n\n\ntraditional and contemporary models of stress and trauma \n\n\nthe neuroscience of meditation\, plasticity and memory reconsolidation \n\n\nclinical applications of mindfulness\, loving kindness\, and self-compassion \n\n\nunlearning implicit bias\, developing radical acceptance and positive social engagement \n\n\ncontemplative psychotherapy: mindfulness-based methods and integrative nuances \n\n\nmeditation practicum: video instruction with Sharon Salzberg and supervision from Joe Loizzo\, Diego Hangartner and Rahshaana Green
URL:https://www.ripaladrang.org/event/contemplative-psychotherapy-program/
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