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SUMMARY:Yogom with Cynthia Jouffre
DESCRIPTION:With Cynthia Jouffre\nMarch 12 – 14\, 2021 \n\nREGISTER NOW\n\n\n\nDATE AND TIME DETAILS: From Friday 6 pm to Sunday 4pm \nLOCATION: Ripa International Center \nADDRESS: Hilfligweg 10\nCH – 3172 Niederwangen (Bern)\nSwitzerland \nPROGRAM CONTACT: Begona.\nEMAIL: info@ripa-international.com.\nPHONE: + 41 (0) 31 984 0355. \nView Visitor Information + \n\n\n\nYogom is a set of exercises developed from traditional yoga postures\, breathing exercises and meditation. The meditation technique used in this practice is Shiné (or Shamata in Sanskrit) aimed particularly at soothing our mind. \nThe name “Yogom” is a condensed version of YO for yoga\, and GOM which means “meditate” in Tibetan. By unbinding tensions\, this practice particularly helps to prepare the body and mind before engaging in formal sitting meditation practice. \nThis technique was developed by François Bertolero at the request of the Tibetan Master Gyétrul Jigmé Rinpoche. The workshop will be led by Cynthia Jouffre\, yoga teacher in Alsace\, France\, and certified Yogom instructor since 2017. \nPrice \nNormal price: CHF 170 / € 160\, Reduced price*: CHF 150 / € 140\n(*students\, unemployed\, retired\, members of Ripa or Padma Ling)
URL:https://www.ripaladrang.org/event/yogom-with-cynthia-jouffre-2/
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