BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ripa Ladrang - ECPv6.7.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ripa Ladrang
X-ORIGINAL-URL:https://www.ripaladrang.org
X-WR-CALDESC:Events for Ripa Ladrang
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161028T180000
DTEND;TZID=America/New_York:20161030T160000
DTSTAMP:20260531T072940
CREATED:20160913T004408Z
LAST-MODIFIED:20160913T004408Z
UID:3817-1477677600-1477843200@www.ripaladrang.org
SUMMARY:Shiné/Shamata: The practice of calm abiding
DESCRIPTION:With Nathalie Bourquin \nBy using the breath as a guide\, the external and internal distractions are pacified\, so that the thoughts and emotional turmoil of the mind are brought to rest (SHI = pacify)\, and thus one returns to one’s internal center and abides there ( NE = remain). Learn how a calmer\, more relaxed and more spacious mind makes dealing with one’s self and with others easier and more enjoyable. We will do sitting practice\, and between sessions\, to support us – some movement (for body awareness)\, as well as listen to music\, and share wisdom stories. Included is a round of interpersonal exchange\, which brings us knowledge about ourselves\, and shows us how our mind works. \nExperienced meditators and newcomers are equally welcome!
URL:https://www.ripaladrang.org/event/shineshamata-the-practice-of-calm-abiding/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Activity
ATTACH;FMTTYPE=image/jpeg:https://ripaladrang.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/12204408/LOTUS_SHIN%C3%89-150x150.jpg
END:VEVENT
END:VCALENDAR