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DTSTART;TZID=America/New_York:20150418T170000
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SUMMARY:Shiné Weekend: The Practice of Calm Abiding
DESCRIPTION:Amrit Wagner will lead an in depth exploration of the Shiné meditation practice. Shiné is also known as Shamatha meditation. \nBy using the breath as a guide\, the external and internal distractions are pacified\, so that the thoughts and emotional turmoil of the mind are brought to rest (SHI = pacify)\, and thus one returns to one’s internal center and abides there (NE = remain). Learn how a calmer\, more relaxed and more spacious mind makes dealing with one’s self and with others easier and more enjoyable. We will do sitting practice\, and between sessions\, to support us – some movement (for body awareness)\, as well as listen to music\, and share wisdom stories. Included is a round of interpersonal exchange\, which brings us knowledge about ourselves\, and shows us how our mind works. \nClick here to Register! \nExperienced meditators and newcomers are equally welcome! \nTeacher: Amrit Wagner is an authorized meditation teacher under the guidance of the spiritual head of the RIC\, Dungsey Gyetrul Jigme Rinpoche.
URL:https://www.ripaladrang.org/event/shine-weekend-the-practice-of-calm-abiding/
LOCATION:Ripa International Center\, Hilfligweg 10 CH-3172\, Bern\, Switzerland
CATEGORIES:Activity
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